Get The Facts About Joint Pain

It is estimated that one in three US adults, or 69.9 million people, suffer from some kind of chronic joint problem. Every adult, as well as many adolescents, have experienced some type of joint pain. Whether it was a sore knee or elbow, joint pain is very uncomfortable. Some joint pain is temporary and can be relieved with little treatment, but for those suffering from chronic joint pain, finding ways to ease it can be very challenging.

In order to understand the causes of joint pain, one should know and be aware what are joints and how they works. This is not only informative, but can also give you a better understanding of why a joint might hurt and teach you some precautionary measures to use when you are playing, working or doing everyday activities.

What Are Joints?

Joints are two bones joined together in a socket that allows movement. The joint is composed of bones, cartilage, tissue, muscle and fluid. The ends of the bones are covered by cartilage, which keeps the bones from rubbing together. Cartilage acts like a shock absorber to the bones. Tissue helps make up the inner wall of the socket and creates a seal to hold in the fluid. The fluid provides nutrients and lubrication to the inner wall and cartilage.

Joints are grouped according to motion types; gliding, hinge, ball and socket, and pivoting. Because of the sensitive location of joints, the pressure exerted on them and their continuous use, they are prone to pain and swelling.

Causes and Symptoms Associated With Joints

Some of the most common causes and symptoms that relate to joints are listed below:

Stress occurs when a joint is used excessively or subjected to too much or constant pressure. This can lead to aching and stiffness in the joint.

Inflammation refers to swelling of the joint and surrounding area, often resulting from overuse. Both stress and inflammation can contribute to joint pain.

Redness and warmth of the skin may occur at or around the joint area. The skin might feel warm to the touch, or the joint may produce a burning sensation felt internally, often linked to inflammation.

Stiffness in a joint happens when its motion is restricted. Difficulty in fully extending the joint without pain is commonly referred to as stiffness, which is one of the most aggravating symptoms of joint issues.

Injuries can lead to joint pain. Sprains and dislocations are particularly painful and may lead to long-term problems if not healed properly, potentially resulting in chronic pain.

Occupational Hazards can also cause joint pain. Standing for long periods stresses weight-bearing joints, while prolonged sitting can cause knee discomfort.

Excessive Weight stress lower joints like the ankles, knees, and hips, causing pain due to the added pressure on these weight-bearing joints.

Joint Pain and Daily Life

Joint pain can hinder your normal daily activities. Because of pain and stiffness, most people have the idea that if they don't use or move the joint, it won't hurt. While this may have some truth to it, it isn't always the case. You've probably heard the saying, "You just need to work it out." Sometimes, this really is the best way to relieve stiffness and make the pain go away. In some cases, exercise is better than rest to relieve joint pain.

Joint pain can be difficult and frustrating to deal with. It has the potential to change a person's quality of life by restricting one's daily routine and activities. When doing the simplest things become a burden, everyday life can become very aggravating. There are some important things one can do to help prevent joint pain, stiffness and/or swelling.

What Can You Do To Help Your Joints?

Eating a healthy well-balanced diet is important to maintain overall good health. A healthy diet should include plenty of fruits and vegetables. You should talk to a nutritionist or other healthcare professional to get help in finding the right diet regimen for you.

Exercise is important for overall health, well being and keeping a healthy body weight. Just by doing low impact exercises, like walking or swimming for 30 minutes a day, you can keep the joints in good health and help stay in shape.

Rest is very important! Sleep is the time that your body rejuvenates and repairs itself. A person should get 6-8 hours of sleep each night to keep the body healthy.

Try not to overwork your joints. If you have to sit for long periods of time, stand up and walk around for a few minutes. If you have to stand for long periods of time, try to squeeze in some squats or sit for a short spell.